If you’ve ever tried losing weight, at some point you’ve stumbled upon this concept – “clean eating”.

The idea has been around for a long time, and it’s a relatively simple one – by getting rid of all the crap in your diet (donuts, white bread, soda…you get it), you’ll automatically start dropping weight.

And in theory, it makes sense.  Most of the “junk” food that we eat is not only devoid of any nutrition, but it’s also calorically dense, isn’t satiating, and for many people, is borderline addictive.

But is it really that simple?

What Is “Clean” Eating?

All of this clean eating talk really begs the question – what exactly constitutes “clean”.

While there’s quite a bit of food that’s still up for debate (the jury’s still out on red meat), when MOST people talk about clean food, they’re including the following – lean meats, fish, vegetables, fruits, nut, seeds, healthy fats such as olive oil, and whole grains.

And there’s no question about it – all of these are FANTASTIC for fat loss.  Most of them aren’t calorically dense and are excellent for keeping you full (they’re also great for keeping your energy up and fuelling your workouts).

But here’s the thing – just because you’re eating this way, doesn’t guarantee that you’ll lose fat.

Why Calories Make Or Break Fat Loss

When it comes right down to it, the amount of fat on your body is a byproduct of energy balance.  If you’re consistently taking in less calories than you’re using, your body will start dipping into its stored fat cells for energy, and you’ll start losing weight.

If you’re taking in MORE calories than you’re using, the OPPOSITE will happen, and you’ll start to store the excess as body fat.

And while there are a number of factors that influence how many calories are expended (metabolism, hormones, etc), they fundamentally interact with calories in order to produce weight loss or weight gain.

At the end of the day, this is why you can’t just rely on “clean eating”.  Because while eating nutritious, filling foods will certainly give you a better chance of keeping your calories under control, it isn’t enough to cause weight loss in and of itself.

Putting Your Diet Together

Make no mistake – we’re not saying you shouldn’t eat healthy.  When setting up your fat loss diet, clean foods (lean meats, veggies, all that good stuff) should really be forming the basis of what goes into your mouth.

BUT…you need to be tracking as well.

The other thing you should consider is a supplement like Vutrali Garcia.  Not only has it been shown to reduce your appetite and keep cravings under control, but it also has a beneficial effect on your metabolism as well.

An increased metabolism is tremendously beneficial for weight loss, causing the body to burn more calories at rest (i.e. when you’re not exercising) than you otherwise would, giving you that extra edge when the diet gets tough and the scale won’t budge.